Ways to Reduce Stress and Anxiety


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Believed to be the root cause of 90% of all illnesses, stress is defined as your body’s response to any type of change that causes physical, emotional, or psychological strain.

It can make our lives miserable, causing symptoms like anxiety, depression, lack of sleep, hormone imbalance, lowered immunity, and weight gain, all of which in turn can also cause even more stress on our mind and body.

According to the Mayo Clinic, stress that goes unchecked over time can eventually lead to even more severe health issues, including high blood pressure, heart disease, obesity, and diabetes. Stress has even been linked to other unpleasant physical symptoms like depression, fatigue, irritability, ulcers, allergies, and migraine headaches and can worsen preexisting conditions.  Stress is a part of life, but it can be managed.

If you’re feeling stressed and don’t know what to do, you’ve come to the right place! We’ve partnered with favorite health and wellness shop iHerb to bring you 23 of the best tips that can help you relieve stress and all its nasty effects. Try some of these suggestions, and you’ll be feeling calm, relaxed, and collected in no time.


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